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APPLES DECREASE INFLAMMATION

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APPLES DECREASE INFLAMMATION
Inflammation is a disturbance in the metabolism of critical structures in cells such as cell membranes. It is linked to serious health problems such as heart disease, dementia, stroke and arthritis.

Antioxidants called polyphenols help fight inflammation by neutralizing highly reactive chemicals called free radicals that are produced naturally during metabolism. These chemicals trigger cell damage to membranes. DNA and mitochondria that impair the immune system and eventually lead to premature death.

A study from New Zealand showed that apples contained antioxidants called polyphenols that decreased inflammation and promoted more healthy microbes in the gut. It may be true that an apple a day keeps the doctor away.

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